Red Meat is the most bioavailable source of iron and zinc. Both beef and lamb are sources of potassium and are rich in niacin, vitamin B12 and B6.
Health claims for meat nutrients include: Growth and Maintenance of Muscle, Mental Function and Anti-Fatigue, Healthy Skin, Hair and Nails, Strong Bones and Teeth, Immune Function, Hormone Regulation, Heart Health and Normal Vision.