There are a couple of important things to think about when selecting the best piece of meat for your meal, choosing the right QUALITY, the most appropriate CUT & deciding HOW MUCH TO BUY.

Beef, Pork & Lamb can be a valuable part of a healthy diet - take a look at the NUTRITIONAL FACTS about meat to help plan healthy meals !

Choosing your meat:

Buy your meat from a reputable supermarket or butcher - they work hard with meat producers to ensure that the meat reaches you in top condition.

Everyone has their own personal taste in meat & some prefer lean cuts, but many people enjoy their meat with some fat on it as this lends the meat added succulence & enhances the flavour once cooked.

Look at the colour of the meat -